Given the fact that coffee is loaded with beneficial nutrients and antioxidants drinking coffee on a daily basis gives us great health benefits.
Here are the top 10 health benefits of coffee:
Coffee helps you lose weight
Caffeine is found in almost every supplement that helps us burn fat. Some studies informed us that caffeine can boost your metabolic rate from 3 to 11%. So, by boosting our metabolic rate we have a pretty much bigger chance of burning fat.
Lower your risk of Diabetes
A minor health problem like diabetes type 2 is a major concern. Diabetes type 2 currently afflicted over 300 million people worldwide. People that consume coffee on a daily basis have reduced risk to be afflicted by type 2 diabetes. Human studies show that the most of the people that drink coffee have up to 23-50% lower risk of getting a disease. According to a data research from 18 human studies and a total of 457,922 individuals, each cup of coffee consumed on a daily basis grants you with 7% reduced risk of developing diabetes type 2.
Health benefits for your liver
Liver as one of the main organ which carries hundreds of important functions in your body can be affected by several diseases like hepatitis and fatty liver disease. These diseases can affect your liver by a scar tissue and affect you with cirrhosis. People who drink up to 4 cups of coffee per day have up to 80% lower risk to be affected by cirrhosis.
Improving your energy level and making you smarter
The regular coffee contains a stimulant called caffeine, this stimulant is the most commonly used psychoactive substance worldwide. This is why coffee helps you feel less tired and more energy increased. When you consume your daily dose of coffee the caffeine is absorbed into your bloodstream and travels directly to the brain. When this happens the caffeine blocks an inhibitory neurotransmitter called Adenosine. After that, other neurotransmitters like norepinephrine and dopamine increase which leads to enhanced firing of neurons.
Protection from Alzheimer’s disease and Dementia
The world’s most common disease which leads to Dementia is the Alzheimer’s disease. This disease usually affects people over 65 years old, and unfortunately, there is no cure known to mankind for this disease. There are few things that you can do to prevent this disease from affecting you, like eating healthy food. Some studies show that coffee drinkers have a 65% lower risk of catching Alzheimer’s disease.
Caffeine lowers the risk of Parkinson’s
The second most common disease after Alzheimer’s is the Parkinson’s disease. This is caused by dying dopamine-generating neurons inside the brain. Like Alzheimer’s there is no known cure which makes this disease important to focus on. According to studies, people that drink coffee lower their risk of being affected by this disease from 32 to 60%. It also appears that the ones that drink decaf do not receive lower risk of Parkinson’s.
Makes you happier and fights your depression
The main mental disorder that reduces your quality of life is Depression. About 4.1% of people in the U.S have a benchmark for clinical depression. According to a Harvard study in 2011, women that drink 4 or more cups of coffee per day have up to 20% lower risk to become depressed. Another study performed on 208,424 people discovered that those who drink 4 or more cups per day are 53% less likely to commit suicide.
Drinking coffee reduces the risk of being affected by some types of cancer
The leading cause of death is cancer. Drinking coffee regularly can protect you from 2 types of cancer like Colorectal cancer, and Liver cancer. Studies have shown that coffee drinkers have more than 40% lower risk of being affected by liver cancer. Also, individuals that drink up to 4-5 cups of coffee per day have up to 15% lower risk of catching colorectal cancer.
Caffeine can improve your Physical Performance in the Gym
When caffeine enters your system it stimulates your brain by causing it to send signals to break down your body fat. Caffeine also increases your Adrenaline level in your bloodstream. Given the facts from studies, caffeine can improve your physical performance by up to 11-12%. Consider having a nice cup of coffee about half an hour before your daily performance at the gym.
Consuming coffee can help you live longer
In bigger studies performed we learned that drinking coffee on a regular basis gives 20% lower risk of death for men and 26% lower risk of death for women. There are also other experimental studies which proved that all coffee drinkers have a lower risk of death.
The greatest everyday beverage that everyone should keep in mind of consuming it daily is the finest cup of coffee that you can make. While you receive the best health benefits from the coffee you will also start your day happier and refreshed.